Find a path aligned with your true self and aspirations.
Online Therapy Services
Exclusively Online Therapy & Telehealth throughout Arizona, Florida, Massachusetts and Indiana.
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Anxiety Therapy
Let’s equip you with coping techniques to manage anxiety symptoms effectively. Learn how to identify triggers, change unhelpful thought patterns, and develop skills to reduce stress and prevent overwhelming feelings.
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Trauma Therapy
Therapy can help you to understand and integrate past traumatic events and reduce intensity of trauma symptoms such as flashbacks, nightmares, and anxiety. You can rebuild a sense of control and empowerment over your life.
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ADHD Therapy
For adults and teens with ADHD, “normal” therapy can be hard to endure. We mold our ADHD therapy style to engage you while giving you skills you need, as well as supporting you with being authentic to your beautiful unique brain.
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Intensive Therapy & EMDR
Therapy can take a long time - from months to years. However, intensive therapy sessions including EMDR can condense months of therapy into a few sessions focusing on efficient, deeper healing with rapid improvements.
How We Can Help
General Therapy
Anxiety Therapy
Trauma Therapy
ADHD Therapy
Depression Counseling
Grief Counseling
Panic Attack Counseling
PTSD Counseling
Loneliness Counseling
Women’s Counseling
Men’s Counseling
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization Reprocessing (EMDR Therapy)
How Online Therapy Works
Online therapy works almost exactly the same as therapy in an office. We meet each other face to face, although officially through a HIPAA compliant video software, and will talk like you normally would in an office. We will still work on skill building as well as processing current and past issues.
The main differences between in person and online are that you don’t have to drive to my office, which allows you access to a therapist who you may find as a better fit for you. The other main difference is that you are 100% in charge of your space. So make sure your door is locked, go out to your car, or tell your roommate that they should go get some ice cream so that you can feel secure in your therapy.
Will therapy really work over the phone or video?
Yes! While many might enjoy a cup of coffee or a snack before their session when visiting an office, numerous clients also find online therapy to be equally effective and highly convenient. We recognize there might be some initial reservations about whether it compares to the in-person experience. Nonetheless, after years of providing this service and seeing positive results, we are confident in our ability to achieve excellent therapy outcomes from the comfort of home.
Do you offer in-person sessions?
Nope!
I used to do in-person therapy but for people with anxiety, trauma, and ADHD it seems that the idea of getting into a car and going to an unfamiliar space is too much. So why bother when you can do online therapy sitting on your couch!
Our Locations
Ready To Get Started?
At 1st Degree of Change Therapy, we believe that personal growth and development is a lifelong journey. Life inevitably brings its challenges, and therapy can provide an opportunity to work with someone who can offer guidance through these times. It also opens the door to personal growth, exploration of self, and assistance across a spectrum of life's hurdles.
Schedule a free consultation today so we can talk about how things can change for you.